My Approach

My approach involves self-growth through emotional safety and self reflection. I will encourage you to explore your full range of emotions, which can lead to reconnecting with yourself in a profound way that allows for innate healing and self-discovery.

To do so, I bring my full self to all spaces to model authenticity and call for a curiosity on who and how we can be, allowing for vulnerable profound human connection and internal exploration. I am fascinated by how people have come to be, and I will work alongside you to imagine alternative ways you can be—or could still become, by becoming aware of the possibilities.

My therapeutic approach for is informed by:

  • attachment-based,

  • feminist/multi-cultural,

  • Internal Family Systems (IFS),

  • relational,

  • somatic,

  • trauma-focused,

  • and psychodynamic therapy.

Together, we will create a space that helps you develop a better understanding of yourself to promote self awareness, personal growth, and the capacity for more fulfilling relationships with others and, most importantly, yourself.

    • You feel isolated or withdrawn and don’t know how to reconnect.

    • You’re stuck in a dark place and unsure how to get out.

    • You’re always on the go, but it’s hard to slow down — and you’re not sure why.

    • On paper, you have everything... but you still don’t feel fulfilled.

    • Games offer you comfort or escape — but it’s hard to step away.

    • Your mind won’t stop racing with worries.

    • You have a complicated relationship with your parents.

    • You’ve always been the caretaker in your family, and it’s exhausting.

    • You work in a helping profession and feel burnt out or unseen.

    • Dating is confusing, disappointing, or overwhelming.

    • You've reached the top of your career, but still feel lost in who you are.

    • You’re trying to understand who you are outside of being your parents’ child.

    • Childhood experiences — big or small — still weigh on you.

    • The state of the world feels heavy, and it’s hard to carry.

    • You just can’t seem to communicate clearly or effectively.

    • You keep repeating the same painful patterns.

    • You don’t feel heard, seen, or truly understood by your partner.

    • Trust is shaky, and it’s hard to rebuild.

    • You’re stuck in an on-again, off-again cycle and don’t know why.

    • You're walking on eggshells around each other.

    • You’re unsure whether to stay together or part ways.

    • You all want to be closer — but it always ends in arguments.

    • You’re trying to set healthy boundaries, but it feels like your parents just don’t get it.

    • Your teen feels distant, and no one knows how to bridge the gap — including them.

    • Your child’s emotional outbursts are overwhelming and hard to navigate.

    • Your young one is struggling with separation — for school, work, or just growing up.

    • You want more warmth and connection in your family, but don’t know how to get there.